{"id":59471,"date":"2026-08-04T08:00:00","date_gmt":"2026-08-04T15:00:00","guid":{"rendered":"https:\/\/www.sacregcf.org\/xay-dung-nang-luc-trong-nhu-the-nao\/"},"modified":"2026-08-04T08:01:02","modified_gmt":"2026-08-04T15:01:02","slug":"xay-dung-nang-luc-trong-nhu-the-nao","status":"publish","type":"post","link":"https:\/\/www.sacregcf.org\/vi\/xay-dung-nang-luc-trong-nhu-the-nao\/","title":{"rendered":"X\u00e2y d\u1ef1ng n\u0103ng l\u1ef1c tr\u00f4ng nh\u01b0 th\u1ebf n\u00e0o"},"content":{"rendered":"\n

Khi ch\u00fang ta n\u00f3i v\u1ec1 “x\u00e2y d\u1ef1ng n\u0103ng l\u1ef1c” trong th\u1ebf gi\u1edbi phi l\u1ee3i nhu\u1eadn, n\u00f3 c\u00f3 th\u1ec3 nghe c\u00f3 v\u1ebb tr\u1eebu t\u01b0\u1ee3ng, gi\u1ed1ng nh\u01b0 nh\u1eefng g\u00ec di\u1ec5n ra trong c\u00e1c ph\u00f2ng h\u1ecdp, ch\u1ee9 kh\u00f4ng ph\u1ea3i c\u1ed9ng \u0111\u1ed3ng. Nh\u01b0ng h\u00e3y d\u00e0nh ch\u00fat th\u1eddi gian v\u1edbi c\u00e1c t\u1ed5 ch\u1ee9c \u0111ang x\u00e2y d\u1ef1ng n\u0103ng l\u1ef1c t\u1ea1i khu Del Paso Heights c\u1ee7a Sacramento, b\u1ee9c tranh s\u1ebd tr\u1edf n\u00ean r\u00f5 r\u00e0ng h\u01a1n r\u1ea5t nhi\u1ec1u. <\/p>\n\n

C\u00f3 v\u1ebb nh\u01b0 45 nh\u00e2n vi\u00ean ng\u1ed3i c\u00f9ng nhau cho m\u1ed9t s\u1ef1 ki\u1ec7n ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe k\u00e9o d\u00e0i c\u1ea3 ng\u00e0y, cu\u1ed1i c\u00f9ng c\u0169ng c\u00f3 th\u1eddi gian v\u00e0 kh\u00f4ng gian \u0111\u1ec3 suy ng\u1eabm v\u00e0 k\u1ebft n\u1ed1i l\u1ea1i. Tr\u00f4ng gi\u1ed1ng nh\u01b0 m\u1ed9t nh\u00e2n vi\u00ean x\u00e3 h\u1ed9i xu\u1ea5t hi\u1ec7n \u1edf Trung t\u00e2m Thanh thi\u1ebfu ni\u00ean m\u1ed7i chi\u1ec1u n\u00ean m\u1ed9t thi\u1ebfu ni\u00ean \u0111ang kh\u1ee7ng ho\u1ea3ng lu\u00f4n c\u00f3 ng\u01b0\u1eddi \u0111\u1ec3 h\u1ecd d\u1ef1a v\u00e0o. C\u00f3 v\u1ebb nh\u01b0 m\u1ed9t t\u1ed5 ch\u1ee9c c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3i th\u00edch s\u1ef1 thay \u0111\u1ed5i m\u00e0 h\u1ecd \u0111ang h\u01b0\u1edbng t\u1edbi. <\/p>\n\n

M\u00f9a xu\u00e2n n\u00e0y, t\u00f4i \u0111\u00e3 c\u00f3 c\u01a1 h\u1ed9i t\u00ecm hi\u1ec3u c\u00e1ch b\u1ed1n t\u1ed5 ch\u1ee9c \u1edf Del Paso Heights s\u1eed d\u1ee5ng c\u00e1c kho\u1ea3n t\u00e0i tr\u1ee3 x\u00e2y d\u1ef1ng n\u0103ng l\u1ef1c linh ho\u1ea1t t\u1eeb Qu\u1ef9 C\u1ed9ng \u0111\u1ed3ng Khu v\u1ef1c Sacramento, nh\u1edd s\u1ef1 h\u1ee3p t\u00e1c v\u1edbi Li\u00ean minh Qu\u1ef9 C\u1ed9ng \u0111\u1ed3ng California. Nh\u1eefng g\u00ec h\u1ecd \u0111\u00e3 l\u00e0m v\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3 \u0111\u00f3 \u0111\u00e1ng \u0111\u1ec3 chia s\u1ebb. <\/p>\n\n

Tin t\u01b0\u1edfng c\u00e1c t\u1ed5 ch\u1ee9c d\u1eabn d\u1eaft <\/h2>\n\n

M\u1ed7i trong b\u1ed1n t\u1ed5 ch\u1ee9c \u2014 M\u1ea1ng l\u01b0\u1edbi H\u1ed7 tr\u1ee3 L\u1eabn nhau, Trung t\u00e2m Khu d\u00e2n c\u01b0 Stanford, Qu\u1ef9 S\u1ee9c kh\u1ecfe Khu ph\u1ed1 v\u00e0 Trung t\u00e2m Ph\u00e1t tri\u1ec3n Gia \u0111\u00ecnh Roberts \u2014 \u0111\u1ec1u nh\u1eadn \u0111\u01b0\u1ee3c h\u01a1n 10.000 \u0111\u00f4 la v\u1edbi m\u1ed9t th\u00f4ng \u0111i\u1ec7p c\u1ed1t l\u00f5i: H\u00e3y s\u1eed d\u1ee5ng n\u00f3 cho nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n \u0111\u1ec3 n\u00e2ng cao n\u0103ng l\u1ef1c ph\u1ee5c v\u1ee5 c\u1ee7a t\u1ed5 ch\u1ee9c m\u00ecnh. <\/p>\n\n

Lo\u1ea1i ni\u1ec1m tin \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng ph\u1ed5 bi\u1ebfn trong ho\u1ea1t \u0111\u1ed9ng t\u1eeb thi\u1ec7n, n\u01a1i c\u00e1c kho\u1ea3n t\u00e0i tr\u1ee3 th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi nh\u1eefng m\u1ee5c \u0111\u00edch c\u1ee5 th\u1ec3, \u0111\u01b0\u1ee3c quy \u0111\u1ecbnh r\u00f5 r\u00e0ng. Nh\u01b0ng c\u00e1c t\u1ed5 ch\u1ee9c ph\u1ee5c v\u1ee5 khu ph\u1ed1 Del Paso Heights \u0111\u00e3 gi\u00e0nh \u0111\u01b0\u1ee3c s\u1ef1 tin t\u01b0\u1edfng \u0111\u00f3. H\u1ecd c\u00f3 n\u1ec1n t\u1ea3ng s\u00e2u s\u1eafc, c\u00e1c m\u1ed1i quan h\u1ec7 \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng qua nhi\u1ec1u n\u0103m v\u00e0 s\u1ef1 hi\u1ec3u bi\u1ebft ch\u00e2n th\u00e0nh v\u1ec1 nh\u1eefng g\u00ec l\u00e0m cho c\u00f4ng vi\u1ec7c c\u1ee7a h\u1ecd b\u1ec1n v\u1eefng hay mong manh. H\u1ecd l\u00e0 chuy\u00ean gia v\u1ec1 c\u01a1 s\u1edf h\u1ea1 t\u1ea7ng c\u1ee7a ch\u00ednh m\u00ecnh. <\/p>\n\n

Chuy\u1ec7n g\u00ec \u0111\u00e3 x\u1ea3y ra khi h\u1ecd \u0111\u01b0\u1ee3c tin t\u01b0\u1edfng \u0111\u1ec3 l\u00e3nh \u0111\u1ea1o? M\u1ed7i t\u1ed5 ch\u1ee9c \u0111\u1ec1u x\u00e2y d\u1ef1ng m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 ri\u00eang bi\u1ec7t. <\/p>\n\n

Con ng\u01b0\u1eddi, Ch\u01b0\u01a1ng tr\u00ecnh v\u00e0 H\u1ec7 th\u1ed1ng <\/h2>\n\n

T\u1ea1i Mutual Assistance Network (MAN), kho\u1ea3n \u0111\u1ea7u t\u01b0 \u0111\u01b0\u1ee3c d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi \u0111\u1ee9ng sau c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh. B\u1ed1n m\u01b0\u01a1i l\u0103m nh\u00e2n vi\u00ean \u0111\u00e3 tham gia c\u00e1c kh\u00f3a \u0111\u00e0o t\u1ea1o d\u1ef1a tr\u00ean hi\u1ec3u bi\u1ebft v\u1ec1 ch\u1ea5n th\u01b0\u01a1ng, bao g\u1ed3m gi\u00e1o d\u1ee5c v\u00e0 gi\u00e1m s\u00e1t \u0111\u1ed9ng l\u1ef1c. Nh\u00e2n vi\u00ean thanh to\u00e1n \u0111\u00e3 t\u0103ng ni\u1ec1m tin v\u00e0o c\u00e1c h\u1ec7 th\u1ed1ng ch\u0103m s\u00f3c qu\u1ea3n l\u00fd c\u1ee7a Medi-Cal. M\u1ed9t \u1ee6y ban Truy\u1ec1n th\u00f4ng X\u00e3 h\u1ed9i m\u1edbi \u0111\u01b0\u1ee3c th\u00e0nh l\u1eadp. C\u00e1c c\u00f4ng c\u1ee5 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n. M\u1ed9t lo\u1ea1t bu\u1ed5i th\u00ed nghi\u1ec7m l\u00e3nh \u0111\u1ea1o \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c ba bu\u1ed5i. T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng th\u1ec3 nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c v\u1edbi c\u00e1c gia \u0111\u00ecnh m\u00e0 MAN ph\u1ee5c v\u1ee5, nh\u01b0ng t\u1ea5t c\u1ea3 \u0111\u1ec1u \u0111\u1ecbnh h\u00ecnh tr\u1ea3i nghi\u1ec7m m\u00e0 c\u00e1c gia \u0111\u00ecnh \u0111\u00f3 nh\u1eadn \u0111\u01b0\u1ee3c. Nh\u00e2n vi\u00ean \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 nhi\u1ec1u h\u01a1n s\u1ebd hi\u1ec7u qu\u1ea3 h\u01a1n. <\/p>\n\n

T\u1ea1i Stanford Settlement, tr\u1ecdng t\u00e2m r\u1ea5t r\u00f5 r\u00e0ng: gi\u1eef ai \u0111\u00f3 \u1edf \u0111\u00f3. Kho\u1ea3n t\u00e0i tr\u1ee3 n\u00e0y \u0111\u00e3 t\u00e0i tr\u1ee3 duy tr\u00ec nh\u00e2n s\u1ef1 c\u00f4ng t\u00e1c x\u00e3 h\u1ed9i t\u1ea1i Trung t\u00e2m Thanh thi\u1ebfu ni\u00ean, gi\u00fap vi\u1ec7c \u0111\u01b0a tin h\u00e0ng ng\u00e0y \u0111\u1ec1u \u0111\u1eb7n tr\u1edf n\u00ean kh\u1ea3 thi. Kho\u1ea3ng 25 b\u1ea1n tr\u1ebb \u0111\u00e3 nh\u1eadn \u0111\u01b0\u1ee3c qu\u1ea3n l\u00fd h\u1ed3 s\u01a1 v\u00e0 h\u01b0\u1edbng d\u1eabn li\u00ean t\u1ee5c. N\u0103m ng\u01b0\u1eddi \u0111\u00e3 tr\u1ea3i qua can thi\u1ec7p kh\u1ee7ng ho\u1ea3ng v\u00e0 \u1ed5n \u0111\u1ecbnh ng\u1eafn h\u1ea1n. C\u00f4ng vi\u1ec7c kh\u00f4ng ph\u1ee9c t\u1ea1p \u0111\u1ec3 m\u00f4 t\u1ea3, nh\u01b0ng th\u1ef1c s\u1ef1 r\u1ea5t kh\u00f3 \u0111\u1ec3 t\u00e0i tr\u1ee3. M\u1ed1i quan h\u1ec7 c\u1ea7n th\u1eddi gian. B\u1ea1n kh\u00f4ng th\u1ec3 x\u00e2y d\u1ef1ng ni\u1ec1m tin v\u1edbi m\u1ed9t thanh thi\u1ebfu ni\u00ean ch\u1ec9 trong m\u1ed9t l\u1ea7n kh\u00e1m duy nh\u1ea5t. <\/p>\n\n

T\u1ea1i Neighborhood Wellness Foundation, kho\u1ea3n t\u00e0i tr\u1ee3 n\u00e0y \u0111\u1ed3ng th\u1eddi m\u1edf ra nhi\u1ec1u c\u01a1 h\u1ed9i. Nh\u1eefng ng\u01b0\u1eddi \u0111i\u1ec1u ph\u1ed1i cho Healing Circles v\u00e0 Parent Caf\u00e9s \u0111\u00e3 x\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin t\u1ea1i t\u00e1m \u0111\u1ecba \u0111i\u1ec3m. M\u1ed9t Ph\u00f2ng kh\u00e1m X\u00f3a \u00e1n t\u1eed \u2014 l\u1ea7n \u0111\u1ea7u ti\u00ean t\u1ed5 ch\u1ee9c n\u00e0y \u2014 \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c ph\u1ed1i h\u1ee3p v\u1edbi Golden 1 Credit Union v\u00e0 V\u0103n ph\u00f2ng C\u00f4ng t\u1ed1 vi\u00ean Qu\u1eadn Sacramento, k\u1ebft n\u1ed1i c\u00e1c th\u00e0nh vi\u00ean c\u1ed9ng \u0111\u1ed3ng v\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3 ph\u00e1p l\u00fd c\u00f3 th\u1ec3 thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd. Nh\u00e2n vi\u00ean \u0111\u00e3 x\u00e2y d\u1ef1ng k\u1ef9 n\u0103ng ghi ch\u00e9p v\u00e0 theo d\u00f5i gi\u1edbi thi\u1ec7u, ngh\u0129a l\u00e0 nh\u1eefng ng\u01b0\u1eddi h\u1ecd ph\u1ee5c v\u1ee5 \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i t\u1ed1t h\u01a1n v\u1edbi to\u00e0n b\u1ed9 c\u00e1c d\u1ecbch v\u1ee5 h\u1ed7 tr\u1ee3 m\u00e0 h\u1ecd c\u00f3. <\/p>\n\n

T\u1ea1i Trung t\u00e2m Ph\u00e1t tri\u1ec3n Gia \u0111\u00ecnh Roberts (RFDC), kho\u1ea3n \u0111\u1ea7u t\u01b0 t\u1eadp trung v\u00e0o s\u1ef1 r\u00f5 r\u00e0ng. L\u00e0m vi\u1ec7c v\u1edbi m\u1ed9t c\u00f4ng ty hu\u1ea5n luy\u1ec7n, RFDC \u0111\u00e3 ho\u00e0n th\u00e0nh \u0111\u00e1nh gi\u00e1 to\u00e0n di\u1ec7n h\u1ec7 th\u1ed1ng t\u1ed5 ch\u1ee9c v\u00e0 ph\u00e1t tri\u1ec3n m\u1ed9t khung t\u1ed5ng h\u1ee3p c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh, ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e1nh gi\u00e1 v\u00e0 ng\u00f4n ng\u1eef k\u1ebft qu\u1ea3 c\u1ee7a t\u1ed5 ch\u1ee9c th\u00e0nh m\u1ed9t b\u1ee9c tranh m\u1ea1ch l\u1ea1c. H\u1ecd c\u0169ng \u0111\u00e3 c\u00f3 nh\u1eefng b\u01b0\u1edbc \u0111i s\u1edbm h\u01b0\u1edbng t\u1edbi m\u1ed9t n\u1ec1n t\u1ea3ng qu\u1ea3n l\u00fd h\u1ed3 s\u01a1 m\u1edbi. Lo\u1ea1i c\u00f4ng vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y ch\u1eadm ch\u1ea1p v\u00e0 n\u1ed9i b\u1ed9, nh\u01b0ng n\u00f3 t\u1ea1o ti\u1ec1n \u0111\u1ec1 cho m\u1ecdi th\u1ee9 kh\u00e1c: k\u1ec3 chuy\u1ec7n t\u1ed1t h\u01a1n, h\u1ee3p t\u00e1c ch\u1eb7t ch\u1ebd h\u01a1n, \u0111\u01a1n xin t\u00e0i tr\u1ee3 hi\u1ec7u qu\u1ea3 h\u01a1n, v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 nhi\u1ec1u ngu\u1ed3n l\u1ef1c h\u01a1n cho c\u00e1c gia \u0111\u00ecnh m\u00e0 RFDC ph\u1ee5c v\u1ee5. <\/p>\n\n

\u0110i\u1ec1u n\u00e0y l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec <\/h2>\n\n

C\u00f4ng vi\u1ec7c c\u1ee7a m\u1ed7i t\u1ed5 ch\u1ee9c c\u00f3 h\u00ecnh th\u1ee9c kh\u00e1c nhau, \u0111\u00e2y l\u00e0 c\u00e1ch ti\u1ebfp c\u1eadn \u0111\u00fang v\u00ec kh\u00f4ng c\u00f3 m\u1ed9t k\u00edch c\u1ee1 n\u00e0o ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3. M\u1ea1ng l\u01b0\u1edbi H\u1ed7 tr\u1ee3 L\u1eabn nhau mu\u1ed1n c\u1ee7ng c\u1ed1 con ng\u01b0\u1eddi c\u1ee7a m\u00ecnh. Khu \u0111\u1ecbnh c\u01b0 Stanford mu\u1ed1n duy tr\u00ec s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a m\u00ecnh. Neighborhood Wellness mu\u1ed1n m\u1edf r\u1ed9ng ph\u1ea1m vi ho\u1ea1t \u0111\u1ed9ng. Trung t\u00e2m Ph\u00e1t tri\u1ec3n Gia \u0111\u00ecnh Roberts mu\u1ed1n v\u1ea1ch ra con \u0111\u01b0\u1eddng ph\u00eda tr\u01b0\u1edbc. <\/p>\n\n

M\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u bi\u1ebft \u0111i\u1ec1u n\u00e0y v\u1ec1 b\u1ea3n th\u00e2n. Ngu\u1ed3n t\u00e0i tr\u1ee3 ch\u1ec9 gi\u00fap ch\u00fang ta c\u00f3 th\u1ec3 h\u00e0nh \u0111\u1ed9ng theo \u0111\u00f3. <\/p>\n\n

T\u00f4i t\u1ef1 h\u00e0o r\u1eb1ng Qu\u1ef9 C\u1ed9ng \u0111\u1ed3ng Khu v\u1ef1c Sacramento \u0111\u00e3 \u0111\u00f3ng vai tr\u00f2 \u1edf \u0111\u00e2y \u2014 c\u1ea3 b\u1eb1ng c\u00e1ch h\u01b0\u1edbng s\u1ef1 h\u1ed7 tr\u1ee3 n\u00e0y \u0111\u1ebfn c\u00e1c t\u1ed5 ch\u1ee9c m\u00e0 ch\u00fang t\u00f4i tin t\u01b0\u1edfng, v\u1eeba b\u1eb1ng c\u00e1ch v\u1eadn \u0111\u1ed9ng cho ki\u1ec3u t\u00e0i tr\u1ee3 linh ho\u1ea1t, do c\u1ed9ng \u0111\u1ed3ng d\u1eabn d\u1eaft \u0111\u1ec3 t\u1ea1o ra nh\u1eefng k\u1ebft qu\u1ea3 nh\u01b0 th\u1ebf n\u00e0y. C\u00f4ng vi\u1ec7c n\u00e0y l\u00e0 m\u1ed9t ph\u1ea7n trong cam k\u1ebft r\u1ed9ng l\u1edbn h\u01a1n c\u1ee7a ch\u00fang t\u00f4i \u0111\u1ed1i v\u1edbi Del Paso Heights, \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 b\u1edfi c\u00e1c nh\u00e0 t\u00e0i tr\u1ee3 cho Qu\u1ef9 T\u00e1c \u0111\u1ed9ng c\u1ee7a ch\u00fang t\u00f4i, nh\u1eefng ng\u01b0\u1eddi tin r\u1eb1ng, nh\u01b0 ch\u00fang t\u00f4i, \u0111\u1ea7u t\u01b0 v\u00e0o c\u00e1c t\u1ed5 ch\u1ee9c \u0111\u1ecba ph\u01b0\u01a1ng l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u m\u1ea1nh m\u1ebd nh\u1ea5t m\u00e0 ho\u1ea1t \u0111\u1ed9ng t\u1eeb thi\u1ec7n c\u00f3 th\u1ec3 l\u00e0m. <\/p>\n\n

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T\u1ea1o t\u00e1c \u0111\u1ed9ng c\u1ee7a b\u1ea1n<\/p>\n\n\n\n

H\u1ed7 tr\u1ee3 nh\u1eefng n\u1ed7 l\u1ef1c nh\u01b0 th\u1ebf n\u00e0y b\u1eb1ng m\u1ed9t m\u00f3n qu\u00e0 cho Qu\u1ef9 T\u00e1c \u0111\u1ed9ng<\/strong><\/a>. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tham gia Impact Collaborative<\/strong><\/a>, m\u1ed9t m\u1ea1ng l\u01b0\u1edbi nh\u1eefng ng\u01b0\u1eddi quan t\u00e2m \u0111\u1ebfn c\u1ed9ng \u0111\u1ed3ng n\u00e0y v\u00e0 mu\u1ed1n t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t c\u00f9ng v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u0169ng c\u1ea3m th\u1ea5y nh\u01b0 v\u1eady. <\/p>\n\n\n\n

\n
Tham gia c\u1ed9ng t\u00e1c<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

T\u1ea1i Del Paso Heights, b\u1ed1n t\u1ed5 ch\u1ee9c phi l\u1ee3i nhu\u1eadn cho th\u1ea5y \u0111i\u1ec1u g\u00ec x\u1ea3y ra khi b\u1ea1n t\u00e0i tr\u1ee3 cho c\u00f4ng vi\u1ec7c ph\u00eda sau c\u00f4ng tr\u00ecnh \u0111\u00f3. <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"wp-custom-template-post-with-centered-image","format":"standard","meta":{"_acf_changed":false,"tpgb_global_settings":"","_searchwp_excluded":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_members_access_role":[],"_members_access_error":"","_links_to":"","_links_to_target":""},"categories":[77],"tags":[193,131,225],"class_list":["post-59471","post","type-post","status-publish","format-standard","hentry","category-cau-chuyen-tac-dong","tag-giao-duc-suc-khoe-tam-than","tag-quy-tac-dong","tag-xay-dung-nang-luc"],"acf":[],"yoast_head":"\nX\u00e2y d\u1ef1ng n\u0103ng l\u1ef1c 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